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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

How to Boost Your Mood with Healthy Food

How to Boost Your Mood with Healthy Food

It’s depressing news but one in 16 of us in Australia is currently living with depression and one in seven struggling with anxiety. While we are getting better at talking about mental health issues, we’re not doing so great at looking for ways to reduce the risk of...

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Rates of anxiety and depression are continuing to spiral upwards. New research has revealed that while there are often many factors at play, something far more fundamental may also be involved. Continue reading

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Your mood and food: What we can learn from dogs

Your mood and food: What we can learn from dogs

Go to any pet store and you’ll see a vast array of different diets for your dog or cat. It’s not uncommon for pet owners to spend considerable time (and money) to ensure that their pets receive the optimum nutrition for their health and well being.So why is it we...

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Feeling happy? It’s that gut feeling

Feeling happy? It’s that gut feeling

How happy we are, has been assumed to be the result of the finely tuned balance of all our neurochemicals, along with our perceptions of our environment i.e. mindset and actual experiences observed.In other words it's a brain thing.So why is it that when we talk about...

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Feeling a bit depressed? Try some mushrooms on toast

The prevalence of depression is continuing to escalate in society. We attribute much of it to the increasing amount of stress so many of us experience in our everyday lives. But there may be something else at play here as well: low vitamin D. Here in Australia, the...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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