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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Managing cognitve decline in the workplace

Cognitive decline. Two words that when coupled together can take on a threatening appearance. This is because the one thing many of us worry about more than anything in relation to ageing, is the fear that we might lose our memory. Last week I was talking with a...

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How does your brain remember where you put your glasses?

How does your brain remember where you put your glasses?

We do it all the time. Forget that is.Or at least I do! Every day I will spend time at some point looking for my glasses - reading, general or sunnies, or my car-keys. It can get somewhat frustrating because it inevitably occurs when I need to be somewhere else, and I...

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Forgetful? Perhaps it’s time to play more games

Forgetful? Perhaps it’s time to play more games

So what did you forget this time?A friend's name?A birthday?The essential ingredient you went specifically to buy at the supermarket?An appointment?The reality is, we all do it: forget, that is. The trouble is though that some of us are just a little more forgetful...

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What if you couldn’t forget?

A woman came up to me at the end of one of my presentations recently and told me she was cursed with her memory. Intrigued, I asked her what she meant. She explained that she had always had a photographic memory, and I'm still thinking that wouldn't be so bad! In...

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In remembering 9/11 – how well do we actually remember?

That morning I was in the kitchen, busying myself with getting the kids organised for school, when I heard the radio commentators discussing “the terrible event” and “how it didn’t seem real”. What were they talking about? I turned on the TV and there it was in...

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The problem with memory is a weighty one

Our weight matters. How many of us today struggle with weight issues? We appear obsessed with seeking a way, any way, to help us to lose those excess kilos. Just look in any book-store and there are dozens of books instructing us how to lose weight. We have nightly...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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