There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?
From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.
There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?
From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.
Every year so many of us make those decisions; that we will lose weight, get healthier, fitter, happier. Sometimes we do. More often than not, those good intentions even though really wanted to achieve them somehow never materialise.Organisations go through the same...
Sitting on the front balcony of a friend's house at dusk, we saw the plane come in low over the horizon following the coast north. We realised it was heading towards the Pearce Airbase and surmised it had just returned from its sortie over the Indian Ocean looking for...
While we may not all be born with a silver spoon in our mouth, destined to lead purely on family connections, is there something in our genes that predisposes some to be more likely to end up in a leadership position?This is a question that has often been asked, yet...
Decisions, we make thousands of them everyday, mostly in our subconscious but a few get included at a conscious level. Apparently we make over 220 decisions just in relation to deciding when and where how much to eat and drink every day. Goodness, I am already...
Every year, thousands of people take the plunge, create a company and become their own boss. It can be a huge transformation from working as an employee to being lord of all that you survey in your company and for many, it is the culmination of a long-held dream. It...
Leadership is one of those terms being bandied about so frequently these days, that many people are now simply switching off when they hear the term used. Which is a shame because true leadership, great leadership is an invaluable and precious resource that we can all...
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