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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

How to lead in the time of a pandemic

How to lead in the time of a pandemic

With 60,000 books on leadership currently availbale on Amazon you could be forgiven for thinking surely we’ve “done” leadership. But leadership is a dynamic process where the leaders recognised what’s needed in the here and now as well as for the longer term.
The pandemic has required a new playbook for dynamic leadership that is person centered and team oriented and there are six facets to include.

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The Single Most Effective Strategy to Be the Best Version of You

The Single Most Effective Strategy to Be the Best Version of You

The strength of your positive relationships are your super power. They provide safety, reward and free up your mental energy to stay focused, share knowledge and amplify your results. Choosing to work with a coach, mentor or support network means being willing to receive their perspective on how you’re progressing, how you come across in all your dealings, and stay open to other ideas.

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Lessons in Leadership from a Horse

Lessons in Leadership from a Horse

I recently attended a session on leadership skills like no other I had ever attended. Horse whispering is a term I’d heard of but knew nothing about. So what was this about? Fundamentally it was a lesson in trust and the understanding that being seen as a worthy leader is a choice made by others.

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Should All Working Relationships Include a Prenup?

Should All Working Relationships Include a Prenup?

Working with people has its highs and lows. When relationships are positive, it's far easier to make things work because all parties want to contribute, share ideas and collaborate more effectively. But what if the relationship isn't so great when expectations and...

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Creating a Bridge over Troubled Water

Creating a Bridge over Troubled Water

One of the first albums I ever bought was Simon and Garfunkel's Bridge over Troubled Water. As a teenager, I just loved the song and didn't really give too much thought to its meaning. What the song talks about, is selflessness and being willing to provide a bridge,...

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