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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Why We Need To Care About Each Other

Why We Need To Care About Each Other

Caring matters. When we care and feel cared for we feel safe, supported, secure. The problem is, despite living at a time of increased technological connectivity, more and more people say they are feeling more socially disconnected than ever before and this is having...

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Who gives a crap? Why caring matters.

Who gives a crap? Why caring matters.

Caring. Kind. Compassionate. Maybe these aren’t the words that spring to mind as being important in our results orientated, goal-driven world. But they do matter. A lot. Because if you want others to listen to you, you have to show that you care, deeply, about what...

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Man Overboard! Do You Throw A Rope, Or Jump In?

Man Overboard! Do You Throw A Rope, Or Jump In?

The one attribute too often missing-in-action, and what really drives connection, communication, and effective leadership is empathy. To survive and flourish in today's crazy busy world, leaders are required to have certain attributes. We talk about having sufficient...

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Why the future of business starts with “e”

Why the future of business starts with “e”

There’s a new buzz word around, well at least in Sydney where I was at a business forum last week.A number of different conversations were all talking it up. It’s the latest “must have” accessory for future business success.It’s called empathy.  Empathy is...

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Do you see what I see? The need for cultural awareness

Do you see what I see? The need for cultural awareness

Your perception of the world is unique. No-one quite sees the world the same way you do. We may be all looking at the same image, eyes wide open, yet our interpretation may be worlds apart, especially if we come from different cultural backgrounds. With globalisation,...

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Got pain? Try empathy – it works.

Got pain? Try empathy – it works.

As a doctor interested in the wellbeing of my patients I have always tried to ensure that any person in my care feels at ease, that they can put their trust in me and establish that great bond between doctor and patient.Empathy is something many of us take for...

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