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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Bridging the Empathy Gap

Bridging the Empathy Gap

What would you choose?
A higher paying job where profits came before people or a lower paying job, where you felt you were being treated as a person, listened to and encouraged to grow professionally?
Empathy matters because it makes feel cared for.

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Are You Being Too Hard on Yourself?

Are You Being Too Hard on Yourself?

Compassion.

It’s not about feeling sorry for ourselves or expecting a pity party.

It’s the acceptance that things haven’t turned out as expected, we’re doing it tough and it hurts.

Compassion is the reaction and kindness we might receive from a friend, it’s supportive and helpful.

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How investing in caring for others helps us all

How investing in caring for others helps us all

Empathy matters. Empathetic leaders command greater trust and respect boosting engagement and motivation.
The patients of empathetic doctors recover more quickly from illness.

But research has confirmed a serious empathy deficit in the health arena with 56% of doctors reportedly saying they don’t have time for empathy.

But the reality is being empathetic takes no time at all. A 40 second interlude of empathy and kindness has been shown to result in significantly reduced anxiety levels.

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Why Creating More Kindness and Compassion Matters

Why Creating More Kindness and Compassion Matters

One day when I was eight, I went on a trip to a funfair with one of my best friends and her parents. We had such a great day. But when it came to the large merry-go-round my friend didn’t want to go on the ride, so I clambered up on my own to sit astride a gaily...

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Why We Need To Care About Each Other

Why We Need To Care About Each Other

Caring matters. When we care and feel cared for we feel safe, supported, secure. The problem is, despite living at a time of increased technological connectivity, more and more people say they are feeling more socially disconnected than ever before and this is having...

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Who gives a crap? Why caring matters.

Who gives a crap? Why caring matters.

Caring. Kind. Compassionate.Maybe these aren’t the words that spring to mind as being important in our results orientated, goal driven world. But they do matter. A lot.Because if you want others to listen to you, you have to show that you care, deeply, about what you...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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