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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

It’s Time to Stop Food Waste

It’s Time to Stop Food Waste

This week we celebrated World Food Day and my reflection was, “aren’t we lucky to live in such a great country such as Australia where we have access to such beautiful produce to keep us healthy and well?

But this isn’t the case for all Australians.

I was shocked to discover that four million have “food insecurity” – they don’t know where their next meal is coming from and even worse, on million of those are children.

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Do you find it easier to give rather than to receive?
It turns out our brain is wired for prosocial acts because they build trust, empathy and happiness

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Can you help?

Can you help?

Have you ever wondered why we like to help out, what it is that motivates us to do something for someone else, someone we might not know personally and may never get to physically meet?Empathy; our capacity to show we understand what is going on for someone else. The...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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