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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Would you trade your happiness for a better paying job?

Would you trade your happiness for a better paying job?

Our pursuit of happiness presupposes that we always put this first and would choose instead to accept a less stellar career, a smaller pay packet or less prestigious address. The reality is that actually we often decide to trade our happiness for other gains. The...

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Love it or loathe it: we all have work to do

Love it or loathe it: we all have work to do

I remember there being an assumption drilled into many of us when we were at school, that it was really important to work hard, get good grades, and maybe go to University, because then we would be able to spend the rest of our lives working in a field that inspired...

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The Pursuit of Happiness: It’s partly in the genes

The Pursuit of Happiness: It’s partly in the genes

Why is it some folks just seem happy with life in general, always ready with a smile, yet others never seem to experience that same level of inner contentment? Is there a special “thing” that makes us happy? Is it something we are born with, or is it purely our...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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