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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Do You Need A little More Arbejdsglaede?

Do You Need A little More Arbejdsglaede?

I’ve often wondered why Denmark is often voted as the happiest place to live in the world. So I decided to travel there to see if I could find out why. Is it because of all the pickled herring they eat? All that lovely Omega-three contributing to a more positive mood?...

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The Real Problem With Engagement

The Real Problem With Engagement

Disengaged. Do you like me, hate this word? I find this terminology that describes an emotional detachment from work both annoying and disingenuous. Annoying because it's one of those words that gets bandied about all the time. Can't we find a different word to...

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How are you showing up?

How are you showing up?

“Good, better, best, Never let it rest, ‘Til your good is better, and your better best.” — Anon As a kid, that nursery rhyme was always the reminder for me to work hard, to seek improvement and get my better best. All very noble and virtuous. But how do you do that...

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Why working well starts with workplace wellness

Why working well starts with workplace wellness

How well are you working? Are you confident you have everything under control, just the way it should be with thoughts, tasks and ideas moving full steam ahead? If so, fantastic. If not, then why? In order to work well, we have to feel well. Many workplaces now...

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Collectively speaking: Collaboration doesn’t always work

Collectively speaking: Collaboration doesn’t always work

"It's just not fair!" Our Uni student daughter was having a full on rant. Eyes blazing, she was highly indignant about the collective failings of some members of the group she had to do a joint project with. "They're not doing anything Mum!" The consequence of their...

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Healthy employees equals healthy profits

Healthy employees equals healthy profits

Today I'm delighted to have a guest post from Melitta Hardenberg the founder of Fit & Focused. Fit & Focused specializes in employee wellbeing programs to promote a healthy workplace because Those that are Fit for Life are Focused for Business....

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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