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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Why Happiness@Work Matters

Why Happiness@Work Matters

If you love your job, chances are your work makes you happy. Which is a good thing because happy healthy people not only work harder; they’re up to 12% more productive too. But not everyone is in that happy@work space. When Gallup talks about the high level of...

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We spend over one third of our lives at work. Feeling good about our work is important because it impacts our mood, our energy, our thinking skills and discretionary effort. Studies have revealed often time it’s factors AT work that make us feel bad and we have to 60 bad days each year on average. In this blog I share some tips on how to find more good in your day at work.

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“Success is getting what you want. Happiness is wanting what you get.” - Dale Carnegie March 20th is World Happiness Day and I have a question for you. Are you happy at work? I’m not being facetious. Serious questions are being asked to determine how we can get better...

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It was one of those shiny blue summer days and the glinting ocean was beckoning. Having negotiated the breaking waves to get out into the deeper water I quickly realised there was a strong undertow and I was being pulled out to sea. I was caught in a rip. Luckily the...

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Pursuing greater happiness for its own sake does not make us complete. Rather it is being able to experience the emotion we feel to be appropriate for a given situation. More here

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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