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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Parents are as distracted when driving as teenagers

Parents are as distracted when driving as teenagers

April is the National Distracted Driving Awareness month in the U.S. Perhaps we should encourage that here in Australia as well, because distracted drivers are dangerous and in the States responsible for over 3,300 deaths and over 400,000 injuries. Young people...

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Derailing your train of thought: it only takes 2.8 seconds

How often do you get interrupted during the day? Is it too often to count? And which type of disturbances have the greatest impact on your productivity?You may have experienced a number of instances where an interruption has caused you to lose valuable time on the...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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