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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

How Nordic walking builds stronger brains

Exercise is so important for maintaining brain function. I recently had a chat with Heather Thorne from the Nordic Academy to find out more about Nordic walking and why this particular form of exercise is so good for our brains. [youtube...

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Expanding your mind using martial arts

Expanding your mind using martial arts

Sean Allen calls himself a serial adrenalin junky and traveller who seeks to gain perspectives on life through experiencing life changing events.It's a great introduction to a man who has devoted his life to martial arts and who combines the wisdom of what is takes to...

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How exercise works to slow memory loss

Becoming more brain fit and following a lifestyle that is rich in mental and physical activity, has been shown to aid in protecting us from Alzheimer's disease.Keeping active is one of the mainstays for maintaining health, both physically and mentally. The benefits of...

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Doing exercise – what’s your level of commitment?

Doing exercise – what’s your level of commitment?

So you have an exercise goal and you are busy working towards it... aren't you?   Having the intention of reaching our goals is something many people aspire to, whether it be a really BIG goal such as being able to put down the deposit to buy a house, or to...

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Why exercise does your mind a power of good.

In Germany, if a person presents to their doctor with symptoms of mild depression they are likely to be handed a prescription... for exercise. Studies have shown that exercise can produce the same modulating effect on mood in mild depression as taking an...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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