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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Think better: By rising to the occasion

Think better: By rising to the occasion

I was lucky enough to enjoy a holiday at the start of the year, an action packed skiing holiday with the whole family and some great friends.At the time I noticed not only did I feel a whole lot fitter - possibly because I don't normally spend six to seven hours a day...

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For a better functioning brain – get moving

The most important thing any of us can do to look after our brain is to ensure we do sufficient exercise. The physical sort that involves getting your heart rate up and makes you a bit puffed. Beyond all the healthy food we eat to nourish our brain and all the...

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How good vibrations can build fitness

"I'm picking up good vibrations" "Good, good, good vibrations" . The classic Beach Boy song may not have won any awards for originality in the lyrics, but for me the tune always conjures up the idea of sunshine, sandy beaches, fun times and healthy times.I...

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How to win the battle against your chair

How to win the battle against your chair

I am delighted to have Jodie Arnot from Healthy Balance Fitness contribute a guest article. Jodie has an excellent weekly newsletter that I highly recommend to anyone interested in their health and exercise and much more as well There are always yummy recipes and...

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Why finding thirty is now sixty!

The "Find Thirty" program has been highly successful, if only as a way for Australians to know the amount of physical activity needed on a daily basis to stay healthy.That was on the understanding that if energy input (i.e. the amount of food) was controlled and that...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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