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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Save your brain and move more.

This Friday 7th November is Walk to Work Day, a great way to remind ourselves that we all need to be moving more to stay brain fit and well.You may be familiar with the Find Thirty refrain, encouraging us all to find those thirty elusive minutes to do some aerobic...

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For a quick cognitive boost, try yoga

For a quick cognitive boost, try yoga

PhotoCredit:<ahref="https://www.flickr.com/photos/14922165@N00/9180160288/">Nicholas_T</a> via <a href="http://compfight.com">Compfight</a> <a href="https://creativecommons.org/licenses/by/2.0/">cc</a>

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Is sitting really the new smoking?

Is sitting really the new smoking?

Sitting disease. There's a lot of it about.It seems that sitting disease just kind of snuck up on us when we weren't looking, and now we face the horrible realisation that not only are we shortening our lives with this practice, it's also dumbing us down.Business...

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To boost energy, focus and creativity, take a walk.

To boost energy, focus and creativity, take a walk.

If you've ever experienced that post lunch slump, or that energy sapping mid-afternoon meeting, chances are you may have sought refuge in another cup of coffee or snack to try and regain sufficient energy to get through the rest of your workday.What might work even...

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Boosting brain performance with yoga

Boosting brain performance with yoga

Have you been wondering which exercise is best to boost brain power? The cognitive effect of regular aerobic exercise is well known to enhance mental performance.But have you ever thought about yoga?Yes, yoga is currently a very popular as a way of maintaining...

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Why high performance works better standing up

Why high performance works better standing up

Gotta love meetings, especially those long drawn out ones that allow you to catch up on your beauty sleep. The Monday morning special, where you’re still getting over that big weekend, the Friday afternoon rollover, where it’s time to knock off your thinking early and...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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