fbpx

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

We think better on our feet, but our increasingly sedentary lifestyles are getting in the way.
Kids given standing desks were shown to be more effective learners.
Exercise primes us for better performance boosting memory and cognition, and elevating mood

read more
Anyone for tennis? Why racquet sports are ace.

Anyone for tennis? Why racquet sports are ace.

New research has found that racquet sports can halve our risk of dying (from anything). They are especially good as a cross-training for the brain, so whether its tennis, ping-pong or shuttlecock what matters is doing sport, regularly to reap the benefits even if you’re not Andy Murray.

read more

Why Mental Wellbeing Starts With Putting Your Trainers On.

We've all had those days where we've been in a bit of a funk, been disappointed by an outcome or let down by a friend. One of the quickest and easiest ways to get back on track is to put on your trainers and head out for a walk. Getting outside, especially into a...

read more
Why better thinking starts with getting nimble

Why better thinking starts with getting nimble

"Jack be nimble, Jack be quick, Jack jumped over the candlestick."To be a good candlestick leaper, you have to be agile and quick.Nimbleness rules in the brain because nimble neurons function better.This means the best workout you can ever give your brain, is a 20 -...

read more
Why I love my fitbit

Why I love my fitbit

"So what do you want for Christmas?" asked my husband."A fitbit or jawbone or fuelband." I replied."A what?"Luckily for me, my Christmas wish came true and I am now the proud owner (and wearer) of a fitbit. O.K. so it's not the prettiest of accessories, it's a bit...

read more
Is sitting at work a thing of the past?

Is sitting at work a thing of the past?

O.K so we know that too much sitting is bad for our health, but what I've found fascinating is the variety of responses this knowledge has produced.The first response has included "I realise that if I sit too long, I am putting myself at increased risk of heart...

read more

Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

Lets talk

Be Social

Pin It on Pinterest