Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

If you’re suffering from brain fog, a dodgy memory and finding it hard to think, it’s time to discover how including more physical activity into your day can make the biggest difference.

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We think better on our feet, but our increasingly sedentary lifestyles are getting in the way.
Kids given standing desks were shown to be more effective learners.
Exercise primes us for better performance boosting memory and cognition, and elevating mood

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Anyone for tennis? Why racquet sports are ace.

New research has found that racquet sports can halve our risk of dying (from anything). They are especially good as a cross-training for the brain, so whether its tennis, ping-pong or shuttlecock what matters is doing sport, regularly to reap the benefits even if you’re not Andy Murray.

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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