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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Diabetes and the brain

It's National Diabetes WeekWe are witnessing an epidemic of Type Two diabetes. It is known as the illness often associated with obesity and a sedentary lifestyle. Some people also know that an erratic blood sugar and diabetes puts you at increased risk of heart...

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What’s the story about diabetes, cholesterol and your brain?

Diabetes is a recognised risk factor for dementia. It is also associated with a higher risk of depression and eating disorders. What has now been found is that diabetes affects how much cholesterol our brain can make. That’s right, our brain makes it’s own cholesterol...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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