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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Could a simple blood test identify women at risk of dementia?

Ladies, If you could pop along to your local GP’s office and get a blood test which could reveal if you have a higher risk of dementia or not, would you have it? The results are in from a prospective study, which found that looking at a woman’s level of homocysteine...

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Why it’s all in the NAME as the key to prevent memory loss.

The statistics for the numbers of people expected to develop dementia and Alzheimer’s over the next 40 years are really quite frightening. Starting with a 5 % risk at the age of 65, this then doubles every five years. By the time we reach 85, up to 50% of us are...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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