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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Should we cancel Christmas?

It’s busy out there.Everywhere you go there are hives of busy activity. We are busy at work, at home, in every nook and dusty corner of our lives. We are completely dominated by busyness – constantly striving to do more, finish off the last and start the next...

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Big Day Ahead? How to maintain your cognitive energy

Big Day Ahead? How to maintain your cognitive energy

Do you ever wake up knowing you've got a huge day in front of you and just thinking about it is making you feel tired?Having enough mental juice to get you through all your tasks, assignments, meetings, deadlines and conversations is essential to survive. But what...

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Thinking hard is physically exhausting

Thinking hard is physically exhausting

You have probably experienced it many times; when you get to the end of a particularly long busy day at work and you feel absolutely pooped. But it's more than just mental tiredness, you often feel physically exhausted as well.But why is that, because if you have only...

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Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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