Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Forgetful? Perhaps it’s time to play more games

So what did you forget this time?A friend's name?A birthday?The essential ingredient you went specifically to buy at the supermarket?An appointment?The reality is, we all do it: forget, that is. The trouble is though that some of us are just a little more forgetful...

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Brain training is useful for healthy brains too

Have you noticed how "Brain fitness" is becoming more of a buzz word? And as part of being brain fit we need to provide our brain with ongoing challenges. As children our brains are like sponges, mopping up all the new and wondrous experiences and learnings from every...

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Does Brain Training Work? More food for thought.

It was like a scene reminiscent of a Dickensian novel. Except Oliver Twist wasn’t asking for more. He was saying, “This doesn’t work!” I had been given a heads up at the beginning of last week that a paper was about to be published on the effectiveness of brain...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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