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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Does my brain look big in this?

Does my brain look big in this?

Consider this:In 2012-2013 Australians spent around one billion dollars on cosmetic and anti-ageing treatments.In addition we spent around $800 million dollars on quick fix weight loss solutions.That's an awful lot of money to enhance our external appearance.But how...

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Thinking hard is physically exhausting

Thinking hard is physically exhausting

You have probably experienced it many times; when you get to the end of a particularly long busy day at work and you feel absolutely pooped. But it's more than just mental tiredness, you often feel physically exhausted as well.But why is that, because if you have only...

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Is your brain an Olympian?

As the countdown to the London Olympics begins, the world is watching as our top athletes head to the Games in preparation to compete. In the weeks leading up to this, we have followed the trials in the struggle for selection for the teams. It is a process of survival...

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Brain Fit! The Book is here.

I'm delighted to advise that the book "Brain Fit! How smarter thinking can save your brain" is now available for purchase. The book is a guide to which lifestyle choices make a positive difference to optimising brain health. Choices that promote better thinking and...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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