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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Want to save your brain? It starts with lifestyle

Sorry to disappoint you. If you were hoping for a single pill or potion that was going to maintain your brain, don't hold your breath.It turns out that we already have the answer to what works. it just involves making some choices and persisting with the plan for the...

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Why practice doesn’t always make perfect

Popular science is, well, popular. And there are many "statements of fact" that arise from research that lead us to live with these truths. But of course they aren't necessarily always right.Sometimes they can be completely wrong - such as the fact that our brains are...

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How brain aware are you?

How brain aware are you?

It's brain awareness week. Yes really!My sometimes slightly naughty sense of humour really enjoys those times when my carry-on bag gets that extra special scrutiny at the security screening point at our domestic airports."Madam, did you know you have a brain in your...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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