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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Are you “Future Ready”?

How adaptive are you?Next question. How mentally flexible, resilient, change agile, collaborative and innovative are you?If you struggle with any of these and let's face it who doesn't some of the time, perhaps now is a good time to take stock of how well you can...

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Building Capability

When things are tough and not turning out the way you had hoped, it’s good to be able to reach out and find the support you need from your colleagues, your friends and those you love. But what happens when you are the lynchpin, the one who normally holds...

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Move over Flexi-time, it’s time for flexible thinking.

Move over Flexi-time, it’s time for flexible thinking.

Working Flexi-time is nothing new. Though having flexibility around our working hours appears to be increasingly necessary to allow us to incorporate all those other jobs and tasks that make up the multiple facets of our daily lives.Optus has reported that 60% of its...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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