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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

When the going gets tough, it’s time for a decision

Sometimes we all have to make that difficult decision. It may be a hard call because we are uncertain we are making the right choice or because we are aware it will have a negative impact on someone else.George had been a loyal employee for over twenty- five years. He...

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Falling out of habit, and back

Have you noticed we've got two types of habits?There's the ones we would prefer not to have, such as smoking, chewing our fingernails or drinking too much coffee. Then there are the ones we love because we enjoy them and know they are beneficial to us.So why is...

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Big Day Ahead? How to maintain your cognitive energy

Big Day Ahead? How to maintain your cognitive energy

Do you ever wake up knowing you've got a huge day in front of you and just thinking about it is making you feel tired?Having enough mental juice to get you through all your tasks, assignments, meetings, deadlines and conversations is essential to survive. But what...

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Creatures of habit: can we ever really change?

Creatures of habit: can we ever really change?

The short answer is yes.The caveat is, don't expect it to be easy or quick. To achieve change, firstly you have to want it and then make the conscious decision using our prefrontal cortex and working memory to bring it about.That's because our habit centre (the basal...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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