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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Does Your Thinking Need Smartening Up?

Does Your Thinking Need Smartening Up?

Have you ever wondered what it takes to achieve mental fitness? Better brain fitness is essential to how well we think, how we make decisions, solve problems and learn new skills. And we think a lot! We think about our future plans, what happened in the past and...

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Do You Need Smarter, Sharper Thinking?

Do You Need Smarter, Sharper Thinking?

The ability to work smarter seems such an alluring prospect. After all who wouldn’t trade working our long hours for the prospect of getting home on time more often (or even early – heavens forbid!) with no threat of needing to be contacted by after hours or to be...

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Are You Fit for the Future?

Are You Fit for the Future?

Are you firing up or down? In our technology driven and crazy busy world, does it ever feel that you’re swimming against the tide, that despite striving so hard and for so long you’re not keeping pace with what’s expected of you? Can you remember a time when you...

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It’s no secret the modern workplace is changing out of sight. Upskilling for the jobs of the future needs to start now. Read on to discover what this entails

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What I Learned About Brain Fitness From a Head Chef

What I Learned About Brain Fitness From a Head Chef

Taking time out to think is fast becoming a luxury item. With everything and everyone else taking priority, having the time to reflect on your life, work or business seems to be getting harder. So when the invitation to join a three day business retreat came up, where there would be no excuse to not put in the th

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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