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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Managing Our Mental Load

Managing Our Mental Load

Managing our mental load is recognised as an essential skillset in the modern workplace. But it’s not just a problem at work; it affects us in everything we do. What is our mental load? It’s that myriad of items that need to be remembered, planned for and executed in...

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Are You Fit for the Future?

Are You Fit for the Future?

Are you firing up or down? In our technology driven and crazy busy world, does it ever feel that you’re swimming against the tide, that despite striving so hard and for so long you’re not keeping pace with what’s expected of you? Can you remember a time when you...

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What I Learned About Brain Fitness From a Head Chef

What I Learned About Brain Fitness From a Head Chef

Taking time out to think is fast becoming a luxury item. With everything and everyone else taking priority, having the time to reflect on your life, work or business seems to be getting harder. So when the invitation to join a three day business retreat came up, where there would be no excuse to not put in the th

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Do You Need to Lighten Your Cognitive Load?

Do You Need to Lighten Your Cognitive Load?

One of the ten future work skills listed as necessary for success in the 21st century In the Future Work Skills 2020 document is cognitive load management.While that all sounds rather grand, or even worrying - i.e. do we all need this rather unpleasant sounding...

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Is fatigue making it harder for you to do your best?

Is fatigue making it harder for you to do your best?

Feeling tired, pooped or just plain exhausted? Maybe your brain is trying to tell you something.Mental fatigue is a cognitive menace.When we're tired it's harder to concentrate, our speed of processing slows down, we make more mistakes and sometimes some terrible...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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