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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Studying tips to help us learn better

I had great fun having a chat with Dr Jason Fox recently on a couple of tips that can make all the difference when studying for exams.You can watch the short video clip on the link below. Jenny chats to Dr Jason Fox about memory I spent countless hours as a student at...

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Doodling Helps Memory Recall

"What a day for a day dream. What a day for a daydreaming boy, I'm lost in a daydream" The Lovin' Spoonful in 1968 said it all. Do you ever find yourself doodling squares, patterns of lines or squiggles while in a meeting or lecture? Have you ever wondered why you do...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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