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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Can’t Remember What You Forgot? How To Improve Your Recall

Can’t Remember What You Forgot? How To Improve Your Recall

When working hard, making decisions or formulating new ideas, it's important to be able to recall the information we need from our memory banks. But does it ever seem to you that this is getting harder, that we're forgetting more, more often and relying increasingly...

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Are you forgetting too many things?

Are you forgetting too many things?

Forgetting. It’s the bane of our lives. We forget appointments, where we put our car keys, or worse still we forget the time and are late to pick up the kids from school. Perhaps you’ve wondered about doing some form of brain training to regain your mental acuity and...

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Why reflecting on what you know, helps your brain to learn

Why reflecting on what you know, helps your brain to learn

Taking the time out to pause and reflect on what we know may be more important than we think, when it comes to strengthening and consolidating new memory.It’s been known for some time that daydreaming is highly beneficial for retaining information and strengthening...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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