Dr Jenny's Blog

Looking to find out more? Here are a selection
of my latest blog posts

Cranky Or Hungry? When Hunger Is Interpreted As An Emotion

Does hanger ever get in the way of your decision-making, social relationships or performance? Hanger is more t …
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Are You Using Your Smartphone Too Much?

While smartphone addiction doesn’t fall into the same category as alcohol or gambling, it is nevertheless ve …
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What’s Holding You Back?

Having a goal or following a dream provides us the motivation and aspiration to achieve what we want. But h …
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Looking For a Way to Sharpen Your Attention? Don’t Hold Your Breath

When feeling stressed or under pressure it’s not unusual to find yourself breathing more shallowly or holdin …
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The Case for Moving More at Work

If you’re suffering from brain fog, a dodgy memory and finding it hard to think, it’s time to discover how …
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Survival or Thrival? It’s a Conscious Choice

It’s one thing to survive, but how much better to exist in a state of thrival, flourishing in spite of and i …
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