Dr. Jenny Blog

Looking to find out more? Here are a selection of my latest blog posts.

Are You Fit for the Future?

Are you firing up or down? In our technology driven and crazy busy world, does it ever feel that you’re swim …
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Rest Up. Why We All Need To Take A Break

With so much to do and seemingly too little time to do it in, many of us are running ragged, exhausted by the …
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When Worry Can Be an Advantage for Work

We worry, a lot and in excess too much worry can hamper performance. So we forget how useful a bit of worry ca …
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Is Work Keeping You Awake at Night?

We all need sleep, preferably 7-8 hours of good quality uninterrupted sleep. The problem is over 1/3 of us don …
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Let’s Stop the Froth and Bubbles and Cut to the Chase. What Sugar is Really Doing to our Brains

It’s not sugar’s fault. Our brain needs glucose from the breakdown of vegetables and fruit as its primary …
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Making Every Day A Good Day At Work

We spend over one third of our lives at work. Feeling good about our work is important because it impacts our …
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