Dr Jenny's Blog

Looking to find out more? Here are a selection
of my latest blog posts

Why It Helps To Breathe

We all know how to breathe. You may also have noticed how your breathing changes depending on what you’re do …
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For A Better Mental Stretch Keep Raising The Bar

We often get into a new routine or habit to improve our wellbeing, but how often do we check it then continues …
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It’s Time To Stop Papering Over The Cracks

Working hard in a job that you love is great. But we all have our limits. Ignoring these and pushing too hard …
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Thinking Smarter By Design: What I Wish I’d Learned At School

Working hard to get a good job has long been viewed as the ticket to success and happiness. But is that still …
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Ready To Kick Some Goals? (Getting Ready, Willing and Able)

Goal setting is a common New Year’s practice but are you setting yourself up in the best way to succeed? Dis …
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Why Better Thinking Starts With Better Brain Health

In a world experiencing information overload, rapidly escalating stress and mental health issues, the employer …
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