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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Why mindfulness matters in leadership and life

In examining the multiple factors that impact our daily ability to cope with the demands from our relationships, our work and daily lives what it all seems to boil down to, is our ability to relate, to listen and to lead, with integrity, authenticity... and love....

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How to integrate being more mindful into your life

Mindfulness meditation has been recognised as a great tool to assist in stress reduction and increase our ability to focus. Many more people are signing up to mindfulness meditation classes and experiencing the benefit of a calmer, clearer mind. The classes teach how...

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Is there a right way to meditate?

Meditation has been recognised as an excellent way to diminish stress, manage pain, and focus attention. But is there one way to meditate that works better than another? The answer is "It depends". It depends on what form of meditation you actually like doing. So, the...

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Mindful eating: how eating a sultana can improve our attention

It took probably all of 10 – 15 minutes to eat that sultana. Mindfully. As I sat in the mindfulness class being encouraged to use all of my senses to really experience eating it, I realised several things. Firstly, that sultanas are really interesting to look through...

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Having trouble with your memory? Just breathe.

Over the centuries, meditation has been used to reduce stress, improve focus, attention and memory. A few years ago when going through a period in my life that was proving to be somewhat stressful, I enrolled in a six-week meditation course. And I have to say it was...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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