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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Know thyself

I was in a change room recently and found myself overhearing a conversation panning out between two people discussing how a third person (not present) really wasn't pulling her weight in the team, how difficult it was that she didn't realise her shortcomings and that...

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Positive strokes. Why massage makes us feel good

Positive strokes. Why massage makes us feel good

Touch is the sense we use to ascertain if something is rough or smooth, hot or cold, safe or dangerous. We rely on touch in many ways to keep us from harming ourselves. We also know that some forms of touch are more pleasurable than others. Holding hands with a person...

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Relieving inflammation: mindfully

Relieving inflammation: mindfully

The relationship between chronic inflammation and psychological stress has been well documented. Learning how to effectively manage stress has traditionally been taught as a strategy to reduce the impact stress can have in provoking symptom flares. Managing stress is...

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Why mindfulness matters in leadership and life

Why mindfulness matters in leadership and life

In examining the multiple factors that impact our daily ability to cope with the demands from our relationships, our work and daily lives what it all seems to boil down to, is our ability to relate, to listen and to lead, with integrity, authenticity... and love....

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How to integrate being more mindful into your life

How to integrate being more mindful into your life

Mindfulness meditation has been recognised as a great tool to assist in stress reduction and increase our ability to focus. Many more people are signing up to mindfulness meditation classes and experiencing the benefit of a calmer, clearer mind. The classes teach how...

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Is there a right way to meditate?

Meditation has been recognised as an excellent way to diminish stress, manage pain, and focus attention. But is there one way to meditate that works better than another? The answer is "It depends". It depends on what form of meditation you actually like doing. So, the...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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