fbpx

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Got a minute? Or ten, to be precise?

Too busy?Too tired?Too distracted?You're not alone. Our hyperkinetic environment is causing many people to feel somewhat overwhelmed, overstretched and exhausted. Time to press the pause button... and think of someone else.One of our greatest rewards (as far as the...

read more
Mindfully yours. On building presence for the here and now.

Mindfully yours. On building presence for the here and now.

I love this time of year. There is a sense of anticipation of celebration and a coming together of friends, family and colleagues. I think I get to go to more joint breakfasts, lunches and dinners in the few weeks leading up to Christmas than over the rest of the...

read more
Maintaining balance.

Maintaining balance.

As a kid, one of my favourite times when visiting my Granny and Grandpa was when we would gather in the lounge and make a huge pile of delicious hot buttered crumpets for tea. Granny had a long metal toasting fork, which she would deftly use to spear a crumpet, and if...

read more

Eye spy with my little eye…

As a child I used to love playing the "Eye Spy" game along with all the associated guessing and frustrations of not getting the right answer. It's a great game to build awareness of what is around us in our environment because when you are "it" and get to choose the...

read more
Self reflection leads to higher performance

Self reflection leads to higher performance

Got an important meeting to attend?A presentation?A training session?To get more out of it, and in the case of studying perhaps obtain a higher grade, you might do well to spend time first practising some from of meditation.Researchers from the University of Illinois...

read more
Accepting change

Accepting change

What if?What if you had survived a massive heart attack, undergone cardiac surgery and been advised that you remained at a high risk of dying unless you addressed those lifestyle issues such as stopping smoking, losing weight and doing some exercise, you would do it...

read more

Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

Lets talk

Be Social

Pin It on Pinterest