Dr Jenny's Blog

Looking to find out more? Here are a selection
of my latest blog posts

We see more when we slow down

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Add in some mindful moments for greater focus

If the thought of sitting still for 10 minutes drives you batty. Adding in some mindful moments can help keep …
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Sit and do nothing for 15 minutes? I’d rather stick pins in my eyes

Why is it, that in our heads we yearn for time out, to sit back and relax and do nothing, yet when presented w …
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Different meditation practices produce different brain response

Meditation, especially mindfulness meditation is all the rage at the moment. Proponents (myself included) have …
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Yikes, it’s Monday morning already. Five things to get your brain ready for work

Priming your brain to help it work well for your busy day ahead starts with 1.    Doing some ph …
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Self reflection leads to higher performance

Got an important meeting to attend?A presentation?A training session? To get more out of it, and in the case o …
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