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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

How to stay in the drivers seat of your mind #futurebrain

How to stay in the drivers seat of your mind #futurebrain

At the end of our last mindfulness session last week, our teacher asked if she could share a short Zen story with the group. A man is riding on top of a horse that is galloping by frantically as if he has to be somewhere important as soon as possible. A bystander sees...

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Does your mind have enough brain space?

Creating more brain space in our hectic daily schedules might seem daunting or downright impossible. But it's not.The benefit that extra thinking room provides is that it gives you the time you need to get your thoughts in order, to ensure you are focused on the...

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Got a moment?

Today is Day Four of Alicia Curtis' remarkable Revolutionary Lives Online Summit and today includes a mindfulness panel featuring Elise Bialylew from Mindful in May, Jonni Pollard from One Giant Mind and Jenny Brockis from Brain Fit!. Streaming to you from 6pmYou can...

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Soul cycling, Hiking Yoga: Finding mindfulness on the go

Soul cycling, Hiking Yoga: Finding mindfulness on the go

Cool, calm and collected.Is that how you like to operate?  But finding that space in the general hubbub of busyness and mayhem that makes up so much of our daily life and work can be hard.That's why becoming more mindful is so useful. Mindfulness is the practice...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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