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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Got a moment?

Today is Day Four of Alicia Curtis' remarkable Revolutionary Lives Online Summit and today includes a mindfulness panel featuring Elise Bialylew from Mindful in May, Jonni Pollard from One Giant Mind and Jenny Brockis from Brain Fit!. Streaming to you from 6pmYou can...

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Soul cycling, Hiking Yoga: Finding mindfulness on the go

Cool, calm and collected.Is that how you like to operate?  But finding that space in the general hubbub of busyness and mayhem that makes up so much of our daily life and work can be hard.That's why becoming more mindful is so useful. Mindfulness is the practice...

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Got a minute? Or ten, to be precise?

Too busy?Too tired?Too distracted?You're not alone. Our hyperkinetic environment is causing many people to feel somewhat overwhelmed, overstretched and exhausted. Time to press the pause button... and think of someone else.One of our greatest rewards (as far as the...

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Mindfully yours. On building presence for the here and now.

I love this time of year. There is a sense of anticipation of celebration and a coming together of friends, family and colleagues. I think I get to go to more joint breakfasts, lunches and dinners in the few weeks leading up to Christmas than over the rest of the...

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Maintaining balance.

As a kid, one of my favourite times when visiting my Granny and Grandpa was when we would gather in the lounge and make a huge pile of delicious hot buttered crumpets for tea. Granny had a long metal toasting fork, which she would deftly use to spear a crumpet, and if...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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