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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

In Search of Calm

In Search of Calm

One of the favourite mugs in use in our household is the red one that reads “Keep Calm And Ask Dad.”That’s because Dad is the “fixer”, the person who knows how to resolve tricky problems when the printer won’t print, or when the Internet is playing up and stays calm...

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The power of the moment

The power of the moment

“The best reason to take your time is that this time is the only time you'll ever have.” ― Edward M. Hallowell Life is busy. You don't need to be a doctor to know that. From the moment you first open your eyes in the morning until they close again for sleep...

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Is worry holding you back?

Is worry holding you back?

Are you a worrywart?Do you worry more than others?Are you the one who sees all the potential disasters waiting round the corner?Is it you who speaks out first, warning of the “what ifs”?Are you the one who loses sleep worrying while others slumber peacefully?Worrying...

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The Power of letting go

The Power of letting go

Are you ready for 2016?When setting sail into the unchartered waters of our future, it’s a good idea to have a sense of where we’re going, how we’re going to get there, what we need to sustain us on our journey and above all what we want to achieve.The usual way we do...

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Trend or Fad? Should we all be colouring in?

Trend or Fad? Should we all be colouring in?

Adult colouring in books have become all the rage. They are everywhere and demand is outstripping supply. So what is going on? Do colouring in books really relieve stress or is it just another passing fad that we’ll look back on in a year or too and ask...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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