fbpx

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

The power of the moment

“The best reason to take your time is that this time is the only time you'll ever have.” ― Edward M. Hallowell Life is busy. You don't need to be a doctor to know that. From the moment you first open your eyes in the morning until they close again for sleep...

read more

Is worry holding you back?

Are you a worrywart?Do you worry more than others?Are you the one who sees all the potential disasters waiting round the corner?Is it you who speaks out first, warning of the “what ifs”?Are you the one who loses sleep worrying while others slumber peacefully?Worrying...

read more

Trend or Fad? Should we all be colouring in?

Adult colouring in books have become all the rage. They are everywhere and demand is outstripping supply. So what is going on? Do colouring in books really relieve stress or is it just another passing fad that we’ll look back on in a year or too and ask...

read more

Does your mind have enough brain space?

Creating more brain space in our hectic daily schedules might seem daunting or downright impossible. But it's not.The benefit that extra thinking room provides is that it gives you the time you need to get your thoughts in order, to ensure you are focused on the...

read more

Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

Lets talk

Be Social

Pin It on Pinterest