Dr. Jenny Blog

Looking to find out more? Here are a selection of my latest blog posts.

It’s Time to Rethink Alcohol

You’ve probably seen the ads advising parents to “think again” before giving teenagers alcohol, and preg …
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Why It Helps To Breathe

We all know how to breathe. You may also have noticed how your breathing changes depending on what you’re do …
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Why Better Thinking Starts With Better Brain Health

In a world experiencing information overload, rapidly escalating stress and mental health issues, the employer …
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To Think Better: Value Your Sleep

Parading your ability to do with less sleep as something to be proud of, is like showing up to naked to work b …
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To Think Better Remember to Switch Off

Forgotten how? With so much going on, no wonder we’re lost the art of tuning out and switching off. Here are …
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The Power of Morning Rituals

Morning Rituals. We all have them whether we are aware of them or not! They matter because they help set us up …
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