Dr. Jenny Blog

Looking to find out more? Here are a selection of my latest blog posts.

Why Better Thinking Starts With Better Brain Health

In a world experiencing information overload, rapidly escalating stress and mental health issues, the employer …
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To Think Better: Value Your Sleep

Parading your ability to do with less sleep as something to be proud of, is like showing up to naked to work b …
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To Think Better Remember to Switch Off

Forgotten how? With so much going on, no wonder we’re lost the art of tuning out and switching off. Here are …
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The Power of Morning Rituals

Morning Rituals. We all have them whether we are aware of them or not! They matter because they help set us up …
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Are You Worried About How Much You Worry?

Do you worry too much? When does too much worry turn into something else, such as anxiety? With 1:6 Australian …
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Who gives a crap? Why caring matters.

Caring. Kind. Compassionate. Maybe these aren’t the words that spring to mind as being important in our resu …
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