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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Why aiming for perfection can reduce innovation

When the Perth Arena was being built, it was beset by criticism - "This the ugliest building in Perth." "What were the architects thinking?" "It's even worse than the the Convention Centre!"The months went by and the building gradually took shape and yes it did look...

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Why a sense of achievement allows us to flourish.

I was just coming to the end of a session with a lively group of students - we had been discussing wellbeing and how to be able to pay better attention for studying. I was telling them how by paying better attention, we achieve more, and gain a greater sense of...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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