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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

It’s time to stop playing the blame game

It’s time to stop playing the blame game

“And a step backward, after making a wrong turn, is a step in the right direction.” ― Kurt Vonnegut, Player PianoHave you noticed how, when something goes wrong, how the finger pointing starts and everyone ducks for cover?Questions are asked, meetings are held to...

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Why we need forgiveness

Why we need forgiveness

Forgiveness.Like saying "sorry," finding the way to forgive another person's wrongdoing can be hard.Sometimes we carry around ancient "hurts" as badges of honour. But they can be heavy burdens to bear.That's why you may hear people being encouraged to forgive because...

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Can you hear the noise?

Can you hear the noise?

Can you hear the noise?It's been building steadily over the last couple of weeks. It's become almost  deafening.It's the sound of bleating.Coping with change is an ongoing challenge. We all find change hard sometimes because it constitutes a threat to our brain....

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You can train your brain to change your mind

You can train your brain to change your mind

That we have a plastic brain is now mainstream thinking. Yet it was only thirty years ago that medical students were still being taught that the brain was hard-wired, incapable of change. The concept is not new, neuroscientists knew about plasticity from around the...

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No more excuses!

No more excuses!

How accountable are you?Do you honour all of your commitments, all of the time?If you have decided to start an exercise program, do you keep yourself accountable by telling others or by finding someone to buddy up with? And what do you do when your scheduled 5 kms run...

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Just one more thing…

Just one more thing…

How often do you find that "just one more thing..." often translates into something much bigger, more significant and much more time consuming than those four little words would initially suggest.As a G.P I knew that if someone was leaving my consulting room and...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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