fbpx

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Just one more thing…

How often do you find that "just one more thing..." often translates into something much bigger, more significant and much more time consuming than those four little words would initially suggest.As a G.P I knew that if someone was leaving my consulting room and...

read more

Making 2014 a year of abundance

How do you view your world?Do you see a world full of opportunity, possibility, exciting new technology and developments, or do you worry about the economy, your financial future, your children’s future, climate change or conflict?Your way of thinking colours your...

read more

Does your attitude suck?

Enjoying a higher level of brain fitness incorporates four key elements: healthy nutrition, a positive attitude, mental challenge and physical exercise. All of these elements are important as they work synergistically together. Of course it is tempting just to stick...

read more

When it comes to making decisions, mood matters.

How do you persuade someone else to accept your fabulous new idea, proposal or concept?Have you ever been in a situation whereby you are really excited about your new idea or proposal - that you believe is going to revolutionise the way we think or do certain things?...

read more

Got stage fright? Quick pass me a Homer.

As a professional speaker, I have had to overcome that fear that more people are frightened of than death.Learning how to speak in public did not come naturally for someone who was always painfully shy and self-conscious. As a teenager I would go a bright shade of...

read more

Why patience truly is a virtue when it comes to reward.

 How good are you at anticipating a reward from a future event? Have you ever thought of how you would feel about achieving a life long goal such as climbing Mount Kilimanjaro or perhaps winning the Lottery?It seems that some of us are far better at imagining...

read more

Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

Lets talk

Be Social

Pin It on Pinterest