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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Our happiness has a set point, which we can change

Can a leopard change its spots? Can a grump find a smile? As Barack Obama would say "Yes we can".  We can alter our happiness set point through what we choose to say or do.So what's your choice?Choosing to be happier creates an open mind that is more open to...

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Putting the Happy back into Christmas

How happy are you?Last week I found myself working with two different sets of people, where happiness was specifically on the brief. I was asked to "please provide a session on brain fitness for participants to see the value of humour to make them feel happier at...

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Do you have a minute?

Are you good at waiting?I had already been waiting a while. The sales assistant, who was clearly under the pump, had an ever-lengthening queue of people gathering, and an unrelenting phone that was ringing incessantly in the background.Just as I thought my turn had...

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Why we need forgiveness

Forgiveness.Like saying "sorry," finding the way to forgive another person's wrongdoing can be hard.Sometimes we carry around ancient "hurts" as badges of honour. But they can be heavy burdens to bear.That's why you may hear people being encouraged to forgive because...

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Can you hear the noise?

Can you hear the noise?It's been building steadily over the last couple of weeks. It's become almost  deafening.It's the sound of bleating.Coping with change is an ongoing challenge. We all find change hard sometimes because it constitutes a threat to our brain....

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No more excuses!

How accountable are you?Do you honour all of your commitments, all of the time?If you have decided to start an exercise program, do you keep yourself accountable by telling others or by finding someone to buddy up with? And what do you do when your scheduled 5 kms run...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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