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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Is your grip on fear holding you back?

Is your grip on fear holding you back?

Fear. It’s a powerful emotion and if we hold on too tightly to it, it can stifle potential and success. Fear is normal. Try loosening your grip to see it as something to helps you be ready for what’s coming next

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Too set in your ways? Or just grumpy about change?

Too set in your ways? Or just grumpy about change?

Staying adaptive when everything is changing so fast in our world appears imperative. But in our inter-generational society not everyone finds keeping up with the volume and velocity of change easy.Sure digital natives might find it comparatively easy to absorb the...

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Why nothing (and nobody) compares to you

Why nothing (and nobody) compares to you

In an imperfect world, where we have so much going on, where there is so much competition to find a job, keep a job, build a successful career and progress towards  our goals, knowing how to respond to criticism, loss, or judgment matters.But why is it, that we...

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Our happiness has a set point, which we can change

Our happiness has a set point, which we can change

Can a leopard change its spots? Can a grump find a smile? As Barack Obama would say "Yes we can".  We can alter our happiness set point through what we choose to say or do.So what's your choice?Choosing to be happier creates an open mind that is more open to...

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Putting the Happy back into Christmas

Putting the Happy back into Christmas

How happy are you?Last week I found myself working with two different sets of people, where happiness was specifically on the brief. I was asked to "please provide a session on brain fitness for participants to see the value of humour to make them feel happier at...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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