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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

It’s one thing to survive, but how much better to exist in a state of thrival, flourishing in spite of and in response to our rapidly changing world?
While resilience can help, what’s more useful is to add in greater adaptability and resourcefulness. Here are six tips to boost your thrival.

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Is your grip on fear holding you back?

Is your grip on fear holding you back?

Fear. It’s a powerful emotion and if we hold on too tightly to it, it can stifle potential and success. Fear is normal. Try loosening your grip to see it as something to helps you be ready for what’s coming next

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Too set in your ways? Or just grumpy about change?

Too set in your ways? Or just grumpy about change?

Staying adaptive when everything is changing so fast in our world appears imperative. But in our inter-generational society not everyone finds keeping up with the volume and velocity of change easy.Sure digital natives might find it comparatively easy to absorb the...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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