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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Why being trustworthy starts with trusting yourself

Why being trustworthy starts with trusting yourself

"Trust yourself to do the things that only you know best. Trust yourself to do what’s right and not be second-guessed"Bob DylanTrust. It's the basis of any effective, enduring and positive relationship. It is the human glue that bonds us together, but just like a...

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Does the truth always need to be complete?

Does the truth always need to be complete?

My husband used to drive a red MG in which he had installed a big red button to operate the garage door. After our kids had had friends round to play he would give them a lift home in his car and invariably they would ask the question."What's the big red button...

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Connection: It’s always been about people

Connection: It’s always been about people

I just love this infographic about how to really connect with people. As with many smart things, its beauty lies in its simplicity of its message:Ask insightful questionsAdd valueLearn their story How do you connect?Have you shared an umbrella with someone...

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Staying in touch

Staying in touch

Relationships matter.They matter to the brain more than money.They are the basis of our social hierarchy and the foundation of all business. It was during our recent three-day wilderness tramp that the value and significance of our relationships was once again...

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Are you addicted: to falling in love?

Are you addicted: to falling in love?

 It takes just 1/5th of a second.That’s all the time your brain needs to allow you to fall hopelessly head over heels in love.Love. We love to be in love, we love the way it makes us feel and naturally it’s a feeling we want to last forever.What is love?For all of you...

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Building brain friendly community

Building brain friendly community

What do worker bees, living in Hulbert St, Fremantle and cancer survivors at a group meeting have in common? They are all connected by community. At the TEDx Perth event last Saturday, Mat Welch, Shani Graham and Professor David Joske were some of the great speakers...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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