Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Why solitude needs a place at every table.

“ I'm an introvert...I love being by myself, love being outdoors, love taking a long walk with my dogs and looking at the trees, flowers, the sky.”                                 ...

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Why the future of business starts with “e”

There’s a new buzz word around, well at least in Sydney where I was at a business forum last week.A number of different conversations were all talking it up. It’s the latest “must have” accessory for future business success.It’s called empathy.  Empathy is...

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Going with the flow: Building trust in teams

What is trust?Is it loyalty?Is it choosing to add something through greater innovation and creativity?Is it being able to enjoy what you do, more?Or is it being something more, giving more of yourself to something you believe in?Trust is all about connection.Human...

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Why being trustworthy starts with trusting yourself

"Trust yourself to do the things that only you know best. Trust yourself to do what’s right and not be second-guessed"Bob DylanTrust. It's the basis of any effective, enduring and positive relationship. It is the human glue that bonds us together, but just like a...

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Does the truth always need to be complete?

My husband used to drive a red MG in which he had installed a big red button to operate the garage door. After our kids had had friends round to play he would give them a lift home in his car and invariably they would ask the question."What's the big red button...

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Connection: It’s always been about people

I just love this infographic about how to really connect with people. As with many smart things, its beauty lies in its simplicity of its message:Ask insightful questionsAdd valueLearn their story How do you connect?Have you shared an umbrella with someone...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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