There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?
From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.
There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?
From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.
While deciding what the topic should be for the last Brainy newsletter for 2015 I found myself asking, “What really matters at this time of year?”Christmas is a time for sharing. We exchange gifts (hopefully ones we appreciate and like) we spend time at end of year...
read moreIt’s been estimated that the average person spends over 90,000 hours of their lives at work, which is an awful long time no matter how you look at it.Maybe you’ve noticed that regardless of what type of work we are engaged in, delivering our best work consistently and...
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“ I'm an introvert...I love being by myself, love being outdoors, love taking a long walk with my dogs and looking at the trees, flowers, the sky.” ...
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There’s a new buzz word around, well at least in Sydney where I was at a business forum last week.A number of different conversations were all talking it up. It’s the latest “must have” accessory for future business success.It’s called empathy. Empathy is...
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What is trust?Is it loyalty?Is it choosing to add something through greater innovation and creativity?Is it being able to enjoy what you do, more?Or is it being something more, giving more of yourself to something you believe in?Trust is all about connection.Human...
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"Trust yourself to do the things that only you know best. Trust yourself to do what’s right and not be second-guessed"Bob DylanTrust. It's the basis of any effective, enduring and positive relationship. It is the human glue that bonds us together, but just like a...
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