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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

The Single Most Effective Strategy to Be the Best Version of You

The strength of your positive relationships are your super power. They provide safety, reward and free up your mental energy to stay focused, share knowledge and amplify your results. Choosing to work with a coach, mentor or support network means being willing to receive their perspective on how you’re progressing, how you come across in all your dealings, and stay open to other ideas.

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Lessons in Leadership from a Horse

I recently attended a session on leadership skills like no other I had ever attended. Horse whispering is a term I’d heard of but knew nothing about. So what was this about? Fundamentally it was a lesson in trust and the understanding that being seen as a worthy leader is a choice made by others.

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Creating a Bridge over Troubled Water

One of the first albums I ever bought was Simon and Garfunkel's Bridge over Troubled Water. As a teenager I just loved the song and and didn't really give too much thought to its meaning.What the song talks about, is selflessness and being willing to provide a bridge,...

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The Connected Leader Series: Managing a Fixed Mindset

Hiring people for capability doesn't necessarily reflect how they fit in with their colleagues. It's one thing to be aware of our own shortcomings and intention to do things better, but what about the colleague or manager who just doesn't "get" how their negativity or...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

Lets talk

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