Dr Jenny's Blog

Looking to find out more? Here are a selection
of my latest blog posts

Is Anxiety Holding You Back?

Levels of anxiety are continuing to rise in society and it’s damaging our health, our relationships and abil …
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Why Do We Cheat?

Being caught cheating is associated with a great deal of public shame and humiliation. It can cost us our job, …
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Survival or Thrival? It’s a Conscious Choice

It’s one thing to survive, but how much better to exist in a state of thrival, flourishing in spite of and i …
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Making Work Work

It was one of those shiny blue summer days and the glinting ocean was beckoning. Having negotiated the breakin …
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Why It Helps To Breathe

We all know how to breathe. You may also have noticed how your breathing changes depending on what you’re do …
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It’s Time To Stop Papering Over The Cracks

Working hard in a job that you love is great. But we all have our limits. Ignoring these and pushing too hard …
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