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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Taking care of our brain: we need to start in our forties

As we reach our forties and fifties, we start to notice a few changes with our brain. We forget things more easily, we experience more "tip of the tongue moments" and find it harder to stay focused or on task. We put it down to the fact that our speed of mental...

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Glial Cells: ugly ducklings or the brain’s mastermind?

Neurons may not be the superstars we think they are after all. It may be our other brain cells, the glia, the ugly ducklings of the brain, which actually have the really important role. When you think about brain cells you would normally be thinking about neurons....

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Could using our brains transform our healthcare delivery?

How to best deliver health care is the perennial question yet to be answered satisfactorily. Our current health care method incorporating hospitals, doctors and allied staff appears an ever-enlarging black hole sucking in money as costs continue to spiral ever...

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It’s true: Retail shopping can help you live longer.

I expect to be flavour of the month with a number of my girl friends after today’s blog. A study has been published in the Journal of Epidemiological and Community Health reporting that doing a little retail shopping is good for our health and actually helps us to...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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