Dr. Jenny Blog

Looking to find out more? Here are a selection of my latest blog posts.

Survival or Thrival? It’s a Conscious Choice

It’s one thing to survive, but how much better to exist in a state of thrival, flourishing in spite of and i …
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Making Work Work

It was one of those shiny blue summer days and the glinting ocean was beckoning. Having negotiated the breakin …
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Why It Helps To Breathe

We all know how to breathe. You may also have noticed how your breathing changes depending on what you’re do …
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For A Better Mental Stretch Keep Raising The Bar

We often get into a new routine or habit to improve our wellbeing, but how often do we check it then continues …
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It’s Time To Stop Papering Over The Cracks

Working hard in a job that you love is great. But we all have our limits. Ignoring these and pushing too hard …
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Thinking Smarter By Design: What I Wish I’d Learned At School

Working hard to get a good job has long been viewed as the ticket to success and happiness. But is that still …
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