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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Are you sick of worry?

Are you sick of worry?

Do you worry?Do you have too many nights tossing and turning, your brain tormenting you with an endless loop of thoughts that you can’t dislodge?Worry is exhausting.Worry leads to poor sleep setting us up at a cognitive disadvantage the next morning as we groggily...

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Imagine that!

Imagine that!

“How can a three-pound mass of jelly that you can hold in your palm, imagine angels, contemplate the meaning of infinity, and even question its own place in the...

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Want to save your brain? It starts with lifestyle

Sorry to disappoint you. If you were hoping for a single pill or potion that was going to maintain your brain, don't hold your breath.It turns out that we already have the answer to what works. it just involves making some choices and persisting with the plan for the...

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It’s time to stop taking sides, and use whole brain thinking

It’s time to stop taking sides, and use whole brain thinking

One of those deeply entrenched myths has been the idea that we are either right brained or left brained depending on our personality traits. Perhaps it’s because we like the idea of it to explain our natural strengths.But the reality is that we are neither and both,...

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What is your gut instinct telling you?

What is your gut instinct telling you?

Where does your fear sit?Is it in your chest, your gut, your toes?The brain generates the emotion that we know as fear, yet it is often experienced physiologically in areas often far removed from the brain itself.My fear is visceral. It's in my gut: a deep nagging...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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