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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Truth, lies and nicotine: Does smoking help your brain?

Truth, lies and nicotine: Does smoking help your brain?

Nicotine is good for our brain isn't it? What? The question came from an attendee at one of my recent Brain Fitness workshops. Mmm I thought, how do I answer this one appropriately? It's a really curly question because yes, while nicotine has been shown in the...

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Brain training is useful for healthy brains too

Have you noticed how "Brain fitness" is becoming more of a buzz word? And as part of being brain fit we need to provide our brain with ongoing challenges. As children our brains are like sponges, mopping up all the new and wondrous experiences and learnings from every...

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Taking care of our brain: we need to start in our forties

As we reach our forties and fifties, we start to notice a few changes with our brain. We forget things more easily, we experience more "tip of the tongue moments" and find it harder to stay focused or on task. We put it down to the fact that our speed of mental...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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