There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?
From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.
There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?
From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.
Are you ready for 2016?When setting sail into the unchartered waters of our future, it’s a good idea to have a sense of where we’re going, how we’re going to get there, what we need to sustain us on our journey and above all what we want to achieve.The usual way we do...
read moreIt’s busy out there.Everywhere you go there are hives of busy activity. We are busy at work, at home, in every nook and dusty corner of our lives. We are completely dominated by busyness – constantly striving to do more, finish off the last and start the next...
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“Twenty years for now, you’ll be more disappointed by the things you didn’t do than the ones you did do.So throw off the bowlines.Sail away from safe harbor.Catch the trade winds in your sailsExplore.DreamDiscover.” — Mark Twain Knowing the right...
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Have you taken a break recently? You know, a holiday?Recent stats revealed that 11% of Australians took no leave in 2014 and each of us has on average 5 days accrued unused annual leave.Why? - well apparently we're either too busy to take time off or sometimes we're...
read moreWhen things are tough and not turning out the way you had hoped, it’s good to be able to reach out and find the support you need from your colleagues, your friends and those you love. But what happens when you are the lynchpin, the one who normally holds...
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Do you worry?Do you have too many nights tossing and turning, your brain tormenting you with an endless loop of thoughts that you can’t dislodge?Worry is exhausting.Worry leads to poor sleep setting us up at a cognitive disadvantage the next morning as we groggily...
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