Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Why Better Brain Health Matters At Every Age

Looking after our brain health isn’t something to be kept in reserve for when we are getting older, it’s important across our entire lifespan.

Whether you are a brain fit kid or adult, healthy brains are better at thinking, learning and remembering

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Why Curiosity Matters

Leadership is about navigating the safest route to success, being willing to explore the unknown and moving forward until the desired destination is reached. Convincing others takes more than turning up with a road map; it requires an understanding of the available...

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Why We Don’t Follow Through To Get Healthier.

Is better health and wellbeing on your list of goals to achieve?If so, how are you going?Have you stuck to that new exercise regime or better food choices, or have you fallen foul of things getting in the way of the new healthier you such, as what we call “life?”As a...

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In Search of Calm

One of the favourite mugs in use in our household is the red one that reads “Keep Calm And Ask Dad.”That’s because Dad is the “fixer”, the person who knows how to resolve tricky problems when the printer won’t print, or when the Internet is playing up and stays calm...

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Combating loneliness by learning how to be alone

Loneliness is a killer. It diminishes our physical, mental and cognitive wellbeing. Research has shown quantifiably that how lonely we feel determines how much our cognition declines.It can be lonely at the top.Whether you are a mountaineer, a leader, manager or...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

Lets talk

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