Dr Jenny's Blog

Looking to find out more? Here are a selection
of my latest blog posts

Let’s Stop the Froth and Bubbles and Cut to the Chase. What Sugar is Really Doing to our Brains

It’s not sugar’s fault. Our brain needs glucose from the breakdown of vegetables and fruit as its primary …
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Making Every Day A Good Day At Work

We spend over one third of our lives at work. Feeling good about our work is important because it impacts our …
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Cranky Or Hungry? When Hunger Is Interpreted As An Emotion

Does hanger ever get in the way of your decision-making, social relationships or performance? Hanger is more t …
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Are You Using Your Smartphone Too Much?

While smartphone addiction doesn’t fall into the same category as alcohol or gambling, it is nevertheless ve …
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Is Anxiety Getting In Your Way Of Making Good Decisions?

With too much to do, too little time and always thinking “what’s next?”, stress levels rise along with …
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What’s Holding You Back?

Having a goal or following a dream provides us the motivation and aspiration to achieve what we want. But h …
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