Dr Jenny's Blog

Looking to find out more? Here are a selection
of my latest blog posts

Do You Need Smarter, Sharper Thinking?

The ability to work smarter seems such an alluring prospect. After all who wouldn’t trade working our long h …
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Are You Fit for the Future?

Are you firing up or down? In our technology driven and crazy busy world, does it ever feel that you’re swim …
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It’s Time to Take the Lifestyle Initiative

What if you knew there was a way to eliminate 80% of all premature death and the preceding associated chronic …
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Rest Up. Why We All Need To Take A Break

With so much to do and seemingly too little time to do it in, many of us are running ragged, exhausted by the …
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When Worry Can Be an Advantage for Work

We worry, a lot and in excess too much worry can hamper performance. So we forget how useful a bit of worry ca …
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Is Work Keeping You Awake at Night?

We all need sleep, preferably 7-8 hours of good quality uninterrupted sleep. The problem is over 1/3 of us don …
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