Dr. Jenny Blog

Looking to find out more? Here are a selection of my latest blog posts.

It’s Time to Take the Lifestyle Initiative

What if you knew there was a way to eliminate 80% of all premature death and the preceding associated chronic …
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Why We Need To Care About Each Other

Caring matters. When we feel cared for we feel safe, supported, secure. The problem is, despite living at a ti …
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Rest Up. Why We All Need To Take A Break

With so much to do and seemingly too little time to do it in, many of us are running ragged, exhausted by the …
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When Worry Can Be an Advantage for Work

We worry, a lot and in excess too much worry can hamper performance. So we forget how useful a bit of worry ca …
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Is Work Keeping You Awake at Night?

We all need sleep, preferably 7-8 hours of good quality uninterrupted sleep. The problem is over 1/3 of us don …
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Let’s Stop the Froth and Bubbles and Cut to the Chase. What Sugar is Really Doing to our Brains

It’s not sugar’s fault. Our brain needs glucose from the breakdown of vegetables and fruit as its primary …
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