Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Is your grip on fear holding you back?

Fear. It’s a powerful emotion and if we hold on too tightly to it, it can stifle potential and success. Fear is normal. Try loosening your grip to see it as something to helps you be ready for what’s coming next

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What I Learned About Brain Fitness From a Head Chef

Taking time out to think is fast becoming a luxury item. With everything and everyone else taking priority, having the time to reflect on your life, work or business seems to be getting harder. So when the invitation to join a three day business retreat came up, where there would be no excuse to not put in the th

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Overworking Can Be Deadly. It’s Time To Take A Break

While working hard is seen as a good tactic to help us achieve our goals, sometimes we can take that too far. Karoshi is the Japanese word meaning “death by over work.” It’s all about keeping things in perspective and remembering that more is not always better

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Why Better Brain Health Matters At Every Age

Looking after our brain health isn’t something to be kept in reserve for when we are getting older, it’s important across our entire lifespan.

Whether you are a brain fit kid or adult, healthy brains are better at thinking, learning and remembering

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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