Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Belly Up! Your Spare Tyre Is linked To A Smaller Brain.

There has been an exponential increase in the number of people around the world who are obese and or have diabetes, both significant risk factors for dementia. For many of us the battle of the bulge is seemingly the result of consuming too much fat, being too...

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DNA and Destiny. Have we got it wrong?

Imagine you are in the Doctor’s rooms. Your check-up has revealed that you are overweight and need to lose weight to avoid developing other disease such as arthritis, heart disease, diabetes or cancer. What if you were then advised that your obesity was contributed to...

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Healthy Brain, Healthy Body

Welcome to my new blog.The aim of this blog is to share thoughts and ideas on what it takes to keep our brains working well. There is a lot of information around on the importance of looking after our health and especially as we get older to start ensuring we maintain...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

Lets talk

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