Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Does chewing gum help you to concentrate?

Man has been chewing gum and other materials for a very long time, going back even to the ancient Greeks. It seems we simply like the habit of putting something into our mouths that isn't a food and just chewing on it.But I do wish Thomas Adams had kept his chicle to...

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Getting the message right – with food

Nutrition is one of the four key elements to brain fitness and it's a subject I find not only fascinating because of all the astounding properties the phytochemicals and nutrients found in our foods possess, but also frustrating because of all the mis-information that...

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Feeling happy? It’s that gut feeling

How happy we are, has been assumed to be the result of the finely tuned balance of all our neurochemicals, along with our perceptions of our environment i.e. mindset and actual experiences observed.In other words it's a brain thing.So why is it that when we talk about...

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Why sharing dessert really is worthwhile. Less can be more.

When my husband takes me out for dinner, I always look forward to trying out new foods and yummy dishes I don't make at home. Inevitably he tries to persuade me to order a starter as well as a main course, which means by the time we get to the dessert menu, I am...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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