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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Why too little omega-3 can produce anxiety in our kids.

Why too little omega-3 can produce anxiety in our kids.

There has been increasing concern about the rapidly rising levels of mental illness being experienced by adolescents. Depression is now the leading cause of disability in the workplace superceding bad backs and heart disease.It is estimated that one in five...

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One egg or two? For better memory and focus have an omelette.

One egg or two? For better memory and focus have an omelette.

Nutritional research continues to uncover some fascinating clues as to why certain foods can help our brains to function better.Eggs are great sources of lean protein and they also contain extremely valuable micronutrients of particular value to our eyes and brain....

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Does having fish oil mean we can eat pizza too?

Do you eat fish?Is that because you like it, or you are a fisherman?Or do you eat it because of the high levels of omega-3 it contains and you know it's good for you?If you ticked "yes" to all of those questions, then you are well on the way to maintaining your...

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Does chewing gum help you to concentrate?

Does chewing gum help you to concentrate?

Man has been chewing gum and other materials for a very long time, going back even to the ancient Greeks. It seems we simply like the habit of putting something into our mouths that isn't a food and just chewing on it.But I do wish Thomas Adams had kept his chicle to...

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Getting the message right – with food

Nutrition is one of the four key elements to brain fitness and it's a subject I find not only fascinating because of all the astounding properties the phytochemicals and nutrients found in our foods possess, but also frustrating because of all the mis-information that...

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Contact

Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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