Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

The real story of cholesterol and the brain

There has been a lot of "Hoo Ha" in the media following the airing of the program "the heart of the matter" on Catalyst recently, so  I thought this was a great opportunity to present would the brain's perspective on cholesterol.Pardon me, but you have a fat...

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Brains need Vitamin D

There is a particular ritual, not peculiar to the British, (but one that tends to be associated with the great British public) that once witnessed can leave an indelible impression. This ritual is unpredictable, often very short lived but climatic conditions this year...

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Will eating chocolate really keep your brain healthy?

Can eating chocolate really make a difference to how well your brain works? The high flavonol content of dark chocolate has been linked to a number of cognitive and vascular benefits, as well as tasting good and being very pleasurable to eat!A recent study published...

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Why too little omega-3 can produce anxiety in our kids.

There has been increasing concern about the rapidly rising levels of mental illness being experienced by adolescents. Depression is now the leading cause of disability in the workplace superceding bad backs and heart disease.It is estimated that one in five...

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Does having fish oil mean we can eat pizza too?

Do you eat fish?Is that because you like it, or you are a fisherman?Or do you eat it because of the high levels of omega-3 it contains and you know it's good for you?If you ticked "yes" to all of those questions, then you are well on the way to maintaining your...

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Email

jenny@drjennybrockis.com

Phone

+61 (0) 408 092 078

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