Dr. Jenny Blog

Looking to find out more? Here are a selection of my latest blog posts.

Boost mental alertness with a caffeine-nap combo

If you’re thinking that sounds like a complete oxymoron, the truth is, it works. Researchers have found …
LEARN MORE

Do our gut bacteria rule our minds?

In a word, yes.Welcome to your gut microbiome, a diverse community of bacteria we harbour in our gut. Not to b …
LEARN MORE

Gluten intolerant? Or is it FODMAPS?

Are you “gluten free”?Ten years ago, someone who was gluten free would have been in a minority group. You …
LEARN MORE

When it comes to convincing your brain what to eat: size matters

Eating healthily is something many of us claim we want to do, yet find so hard.When overcome by fatigue, bad h …
LEARN MORE

A healthy food choice today may prevent dementia later

Like our cars, our brains work better for longer with regular servicing and maintenance. And in just the same …
LEARN MORE

Diabetes and the brain

It’s National Diabetes Week We are witnessing an epidemic of Type Two diabetes. It is known as the illne …
LEARN MORE

Pin It on Pinterest